For the health and rejuvenation of our own bodies and the earth, it is time to connect more deeply to the wealth of archetypal energies that live inside and outside our skin. By going deep into our cells, our blood and bones, we reconnect with the vitality and strength that is our true body. We come alive to the flowers and birds, animals and trees, mountains and oceans – to all our relations – who are yearning to move and breathe in harmony with us. We experience the sacred dance of the feminine and masculine forces in the universe, and the arising and falling of life in every moment.

Everything in our world moves in rhythm and harmony, both within our bodies and without, when allowed to exist without interference. We can once again learn to tune into the rhythms of our heart and blood, the breath of our cells in every moment, the touch of our footsteps on the earth. The key to rejuvenation of our bodies, hearts and souls is moving in rhythm with the song of our own heart, the voice of the earth, and the music of the celestial bodies. These archetypal rhythms are the living dance of creation, and the true body in which we can rest in every moment. We live in a time when this interconnection with body and earth is crucial, bringing us the possibility of joy, creativity, abundance and peace in our own hearts and on earth.

There are two ways I access my center. One is by moving my attention to my belly center or hara. The other is by going directly to the cells and allowing my attention to rest in the center, feeling the stillness at the center. In either way, I access the unlimited support of Source. By resting in stillness I begin to feel the abundant ocean of nourishment that is always available to me. In this quiet place, whatever I need next bubbles up, rejuvenating and freeing me for the next step in my life.

We become separate from this inner nourishment when we get lost in looking outside ourselves for what we need, instead of turning to the Source within. Perhaps we need Strength or Courage in a situation, or Cla com related to noni, acai,acai and colon cleaHerbals – 36 Beauty, Ashwafera, Enmobil Cream, Green Pearls, Heart Shield,China Manufacturer and exporter of Excel,Slimfast,Sleepwell,Hoodia,36 BeautV-NoniOrder v-noni without prescription in our online drugstore. com Good price, discounts, deliveryOnly 16. Buy V-noni Buy 3 Get 1 Free. Hidden Secrets Noni Juice Wont Tell What Top 3% Mlmers Previously KnewFlush Pound After Pound Of Waste & Toxins From Your Body Today. rity.. The potential to expresss these energies is always within us, and the more deeply we live in the the various structures of our bodies, the glands, organs, muscles, bones, the easier ii is to access the enrgies we need in any [Requires Acrobat Reader]Isotretinoin (marketed as Accutane) Information IPLEDGE Update (10/2007): FDA is providing an update about iPLEDGE, a risk management program to reduce the risk of fetalIsotretinoin (trade name: Accutane) is a powerful drug used in the treatment of acne. Isotretinoin (trade name: Accutane) is a powerful drug used in the treatment of acne. Buy Accutane Accutane (Isotretinoin Capsules) FDA distributed “Accutane Medication Guide” Drugs. Isotretinoin (INN) (pronounced /aɪsoʊtrɨˈtɪnoʊɨn/ or ) is a medication used for the treatment of severe acne. moment. This is the secret of embodiment, the ability to move with the archetypal energies embedded in our own body, as each gland, each organ, reveals a unique archetypal energy.

How then do we live and move in grace and beauty in a world that promotes fear and violence. It is imperative for our well-being to call forth Beauty, Grace, Peace, Love. Even the simple act of saying a word with attention can change one’s rhythmic vibration, because the sound of the word has a rhythm to it. This sound vibrates through the fluids in our body, touching each and every cell. We can consciously bathe our cells with this sound, as in using a word as a mantra. Or we can move to the rhythms of the sound, creating a healing dance for ourselves.

Sometimes when I am feeling fear, after acknowledging that this is the rhythm I am in, I will bring in the word Love, and watch inside myself as the cells relax, even begin to vibrate in Joy. We have all lived in a fluid environment within our mother’s womb. We have the memory within us of moving in a sea of vibration, being bathed by our mother’s emotions. Perhaps the realized adult is one who can once again feel held and connected in that sea, bathed in the tangible vibration of Universal rhythms that is the eternal dance.

My first experience of intimate contact with the Earth was on a vision quest in 1984. My prayer was to feel the Earth, to know her more fully. On a full moon night, I had climbed up onto a rocky plateau above the valley where my tent was staked, taking my sleeping bag with me. I snuggled into my sleeping bag in the crevice of the rocks, looking up at the Moon illuminating the entire valley and my plateau. As I lay there to my amazement I began to feel cradled and rocked by the Earth, a moving sensation that was unlike anything I had ever experienced. I felt held and protected, soothed and nurtured, at a cellular level. At that moment my worldview changed, and I could no longer experience myself as isolated or alone. I knew that I was in the presence of another living being who was holding me in her field.

This experience was an initiation into the journey of embodiment, a journey that has continued over the past 22 years, an unfolding of feeling and connection with myself and my world. I have become more relaxed and present, as I have learned to become a part of the living dance. Through the richness of my inner body I began to dance, learned to feel my cells and through them the pull of gravity and the joy of levity, falling, leaping, swirling in motion. But most of all, as I continued to open to life, I became a more heartful person, sensitive to the nuances and feelings not only in myself and the natural world, but also with my fellow humans.

In YOGA MIND,BODY AND SPIRIT, Donna Farhi writes, “Every violent impulse begins in a body filled with tension; every failure to reach out to someone in need begins in a body that has forgotten to feel.” When I am connected to my inner world of feeling and sensation, I feel the feelings of those around me, and I am moved to respond or to act, or to witness in compassion. When I am embodied, I live from, and in, a moving web of connection, and my impulses arise from the deep sea of interbeing. What is needed in the moment arises. I am moved and I am the mover, in a co-creative dance of far greater subtlety and magic than I ever could create in my previously unembodied state. This is my wish for planet Earth and those of us here now – the embodied solution – that we embrace our inner depths and discover our interconnection. It begins with the body, but the ripples affect every level of our lives.

I imagine that as we become increasingly aware of our interconnection and interdependence on the Earth, creative solutions will occur to us, solutions that will help us create a peaceful world and healthier environment. In the improv world, whether improv theater or dance, participants learn to support one another, to go with what is happening. And, of course, the more embodied one is, the more easily this comes. Innovation and surprising creativity emerge from moving in mutual connection and support. As an improvisational dancer, I have learned to trust the impulses that emerge from within, and I watch myself in wonder as my movement unfolds in new and delightful ways. This same principle occurs in my writing, as ideas develop during the act of writing, emerging from the inner sea of creativity, shaping the writing in ways I had not imagined. Yet is is always a co-creative process, at any moment I can reject an impulse or save the idea for another time. When I am connected to the inner depths of my being, creativity is boundless, each moment a creative arising and falling, an improvisational adventure, true play. I experience the true nature of reality, an ongoing dance of becoming, with myriad possibilities in each moment.

We carry within us the ability to be aware of the cellular level of our body. We began as a single cell, and one of the easiest ways to begin is to imagine that we are once again that single cell. To simply begin to breathe as a single cell, allowing your attention to reside within your body, just experiencing the rising and falling of the breath. Imagine the skin of your body as the membrane of the cell, allowing the inside and the outside to connect through the porous membrane of the skin. When your thoughts take you away, simply come back to the feeling of being a single cell when you realize you have gone away, without judging or blaming yourself. Just reside in the comfort of that cellular space, and be open to what occurs. After some time has passed, include in your awareness that there are many cells, billions of cells, all breathing in this same way.

This simple exercise helps me bring my attention back within my own body, and this is the beginning of embodiment, to come to know ourselves from within. The body is the doorway to our true nature.

For years my right hip would ache, especially at night, and after trying many modalities, I began to investigate more deeply, guiding my attention to be with the sensation. I noticed how there was so much energy tied up in that area, longing to be released into gravity. The sciatica that accompanied my right hip pain, running down the out side of my right leg, seemed to be released by pulling on my toes or letting my leg hang freely.

As I learned more about my center of gravity, the hara area a few inches below my navel, I saw that I was not normally centered, but rather pulling to the right of center, overusing my right side. Gradually I began to see that this pulling to the right was related to my pushing myself from my individual will, rather than working in cooperation with the whole of myself, including the deeper parts of my body. This pulling to the right also threw me out of my vertical alignment, so I couldn’t take advantage of the flow of gravity and levity, the natural support of feeling our connection to the Earth’s field.

While we are always held by gravity, it is only when we become aware of its affect on us that we can begin to align with it and consciously use that support in all our endeavors. Most of us are habitually moving from effort, fighting gravity, which wears us down overtime. There is another way, the joy of effortlessness, moving in alignment with our inner flow. Our everyday activities, or our athletic endeavors, then become rejuvenating and renewing, and we slow our aging process. I learned so much from that aching right hip, and to this day, when it returns, I know it is that voice from within, urging me to realign. The inner body is a door way to our inner self, helping us to redirect our energies and discover the deeper layers of who we are.

Often now, I have been returning to a feeling of the cells floating in an ocean of love, the love arising though the cells and forming them, then everything dissolving back into that ocean, again and again the rhythm of the breath entwined with this arising and falling. My body is then this arising and falling, the ocean of love creating and re-creating my existence.

When this feeling is with me in everyday activity, I function easily, with great buoyancy and joy. When I am working on an individual’s body through bodywork, sometimes I feel how the cells move under my fingertips, longing to feel this contact. I see the awareness of the cells as the interface of form and space, or mystery, and as my attention learns to live there, I create more easily and let go with less attachment, seeing myself as THIS DANCE instead of solid and unmoving.

We have been exploring how the tant tien is energetically connected to the foot through the talus bone, where the tibia and fibula, the lower leg bones, meet the foot. When we walk with attention in our center, the weight of the body falls through the talus bone, and then 50% is distrbuted to the calcaneous (the heel), while the rest moves forward through the metatarsals. The energy then springs upward from the earth through the wellspring point just before the metatarsals. This feels deliciously supportive, as well as deeply connected to the Earth, as the tant tien has the same vibratory rhythm as the center of the Earth.

While dancing with this awareness of center, I have felt my body as a sacred temple, perfectly supported by the bones of the feet, like a cathedral on bedrock. This level of support allows me to feel my inner space geometrically, as if I am moving deeper into the temple through a series of sacred rooms.

Held patterns dissolve, giving way to new rhythms. Rhythm shapes matter – the body actually shifts shape as this alignment occurs. When the body is aligned with, and nourished from, the heart and soul, rhythms of rejuvenation arise from the inside out. Held patterns dissolve, giving way to new rhythms of beauty, grace and ease. We find ourselves aware of our anatomy in the here and now – our body in the present moment – pulsing in polyrhythmic aliveness. We begin to hear the rhythms of our soul, feeling the effortless nature of aligning with the intent of our soul. As Rumi says, when we do things from our soul, we feel a river moving in us, a joy.

We learn to listen to the constant rhythmic movements within us, discovering that all relationship is based on the interconnection of rhythmic patterns. Our relationship with the Earth, our friends and families, and our communities are created and sustained through complex rhythms.

We shape our world through the motion of our bodies, the rhythmic patterns of movement that we continuously create. We are how we move. Through awareness and intention, we develop mindfulness of our movement patterns, aligning the soul’s intent with the hara and heart, consciously co-creating with the archetypal energies of our world.